Infographic: 5 reasons mums should take mindfulness seriously

Copia de Copia de Copia de 5 REASONS TO TAKE MINDFULNESS SERIOUSLY FOR KIDS.png

References:

Depression is surprisingly common for mums:
http://greatergood.berkeley.edu/article/item/mindful_motherhood

We can spend nearly half our time feeling sad when with our babies:
http://www.mindfulnessstudies.com/mindfulness/

Sadness increases as a habit:
http://www.clevelandclinicwellness.com/programs/NewSFN/pages/default.aspx?Lesson=3&Topic=2&UserId=00000000-0000-0000-0000-000000000705

Mindfulness is becoming popular with doctors:
http://www.telegraph.co.uk/women/womens-life/11331034/Mindfulness-the-saddest-trend-of-2015.html

And more people are trying it everyday:
http://www.ecowatch.com/what-is-mindfulness-meditation-2118242331.html

 

 

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